In Bernard Seal' article, he introduces the idea of how to cope with stress. The author said that stress always comes from loss of control. Understanding the meaning of degree of control is important so that you can release stress, too. The author also claims that personality is another factor to manifest stress. Sometimes stress helps people, other times it hurt our health. Using stress well is an important thing.
In my opinion, I think that the best ways of releasing stress are physical exercise, psychological exercise, and personal factors. Physical exercise can release your body stress. Psychological exercise can cure your mind problems. Personal factors means that suitable stress is good for our life. Physical exercise can release your stress form your body. People will have some symptoms from their body, such as headaches, stomachaches and feeling weak. From those symptoms, people may get disease easily. Physical exercise could solve this problem effectively. People could go exercise to forget depression. For example, people can play basketball after working. When you communicate with your players, you will enjoy this wonderful time to reduce stress. Others exercise like yoga, swimming and boxing also make us able to cope with stress.
Psychological exercise can remove your depression from mind. People suffer mind disease which always comes from more stress. The significance of psychological exercise cannot be exaggerated too much. Psychological exercise can make your brain relaxed. For instance, your can listen music if you feel bad after study. You can read humors stories to forget difficult thing.
Sometimes personal idea is also an important thing to everyone. To some people, suitable stress is good for people to working. People could transfer stress to energy, so that they could complete their task quickly and wonderfully. For example, people could make every task as a challenges, so every difficulty is not even a burden for people. It is to say, suitable stress is really good for people. People need stress to contribute their working.
It is no doubt to say, physical exercise, psychological exercise and suitable stress is help people improve the stress problems. Suitable stress encourages to people, more exercise could make people feel better than ever before.
Psychological exercise can remove your depression from mind. People suffer mind disease which always comes from more stress. The significance of psychological exercise cannot be exaggerated too much. Psychological exercise can make your brain relaxed. For instance, your can listen music if you feel bad after study. You can read humors stories to forget difficult thing.
Sometimes personal idea is also an important thing to everyone. To some people, suitable stress is good for people to working. People could transfer stress to energy, so that they could complete their task quickly and wonderfully. For example, people could make every task as a challenges, so every difficulty is not even a burden for people. It is to say, suitable stress is really good for people. People need stress to contribute their working.
It is no doubt to say, physical exercise, psychological exercise and suitable stress is help people improve the stress problems. Suitable stress encourages to people, more exercise could make people feel better than ever before.
Seal, B. (1998). Coping with stress. Academic Encounters Human Behavior: (pp.15-16). New York: Cambridge university press
Learn to relax and accept simple, effective, post-hypnotic suggestions to relieve stress. If you are busy and often feel tense and stressed-out use Stress Relief Hypnosis for even just 10 minutes a day for deep relaxation.
ReplyDelete